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Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey chats about her story with holiday meals and her top tips for you based on her experiences so you can find what works for you.
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Nov 20, 2020
Friday Nov 20, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey & co-host Sam Brown chat about Kasey's low back issues that she had been neglecting and how Sam helped her turn her mentality around when it comes to strengthening the core & her injury. You will learn a TON in this episode & we hope you enjoy!
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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Nov 13, 2020
Friday Nov 13, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about ALL THINGS mindset and how they DIRECTLY relate to your motivation in your fitness journey. This is FULL of takeaways and we hope you enjoy!
Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect!
Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification.
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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey & Sam Brown chat about how they've known each other for years but really haven't KNOWN each other for years. How Kasey went to Sam when she was at her lowest this year dealing with low back problems & anxiety and how Sam was truly able to help mentally & physically.
Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey & Heather chat about how they met via blogging (in 2009 or 2010!?), both struggled with eating disorders in different ways, wrote a book together, & where they are now on their journey.
Follow Heather on Instagram & Facebook.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey chats about why she wanted to start her podcast, what was happening that led to this decision, & what is to come.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.