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Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.
Episodes
Saturday Feb 13, 2021
Saturday Feb 13, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, my Co-Host Heather & I chat with childhood friend Amanda Faye Cowan of @GatherxGrowCo.
Amanda is the owner of @GatherxGrowCo, formerly GRL PWR Projects, which is an inclusive community for women seeking growth, both personally and professionally.
Amanda, from a young age, has been FULL of love & nonjudgmental energy. She is a driving force to open up hard but meaningful conversations & reminds us that it's ok to unapologetically ourselves.
Follow Amanda on Instagram & her business @GatherxGrowCo. Follow her updated events here.
Follow Heather Waxman on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Saturday Feb 13, 2021
Saturday Feb 13, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, we meet & chat with Katie Maloney who is an author, speaker, and coach. Katie is deeply passionate about oversharing. Her mission is to share her very real (and frequently awkward) stories of navigating healing from eighteen years of childhood sexual abuse so that others feel comfortable laughing about, loving, and sharing their own stories.
She wanted a different kind of conversation about sexual abuse and decided to debut her book, Cake Pops and Coffee.
In her book and in her work, Katie gets very real about the whole story of trauma - the difficult and the beautiful. She talks about how she made herself small and sabotaged her success because of negative beliefs that caused her to be afraid of being seen. She talks about saving her past selves and learning how to find safety within herself.
Katie is truly amazing and you will take away so many life lessons that you can implement into YOUR life.
Follow Katie on Instagram, her website, & contact her katiemaloneycoaching@gmail.com.
Follow Heather Waxman on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Saturday Feb 06, 2021
Saturday Feb 06, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Kasey chats with Trainer & Therapist Samantha Sandland of Champs Psychological Services who specializes in working with Student-Athletes to combine mind & body.
Are you an athlete, former athlete, parent, or someone who trains?
Do you ever feel stressed or pressure from internal or external experiences? Like you’re the only one who feels this way?
Basically, you’re not alone!!
Especially during this time with Covid shortening athletic seasons & adding a more intense timeline on top of school, work, relationships, etc.
This episode is for EVERYONE.
Follow Sam Sandland on Instagram @champspsych & her Website.
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Kasey chats with Online Trainer Alessandra Scutnik of SD Evolution. We talk about how Ally moved to San Diego, only to meet her future husband, which led to them back to their home state of CT & launching their online Training business together, SD Evolution. Ally chats about how she started by working a Corporate Fitness Job but took the leap to become an online trainer from home. Get ready to be inspired by this sweet soul!
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Follow Alessandra on Instagram @alessandrascutnik, YouTube, & @FitCoachPro.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Saturday Jan 23, 2021
Saturday Jan 23, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Kasey & Sam chat with Jeff Bramhall who is the owner of Just Breathe Manual Therapy. Jeff focuses on helping his clients facilitate growth, healing, and integrate healthier habits and understandings of their bodies using hands on and self care techniques.
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Follow Jeff on Instagram, @justbreathmanualtherapy, & his website.
Follow Sam Brown on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Jan 08, 2021
Friday Jan 08, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, our girl Sarah McGill, daughter of Dr. Stu McGill who is the leading most researcher and authority on all things lumbar spine, goes into how being mindful of our bodies can truly help us be the best version of ourselves.
By taking ourselves back into our own hands, something I have experienced first hand this year.
Sarah is the President of @Backfitpro, Owner of Spine and Spirt Restoration, & and the latest to join the team of McGill Method Practioners.
Follow Sarah on Instagram, her website, & contact her Sarah.mcgill@backfitpro.com.
For McGill method resources, books, and practitioners you can visit www.Backfitpro.com.
Follow Sam Brown on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey's two BFFs meet each other and we FLOW! We go into the importance of reaching out for help and not having to everything ALL alone and how this will help you GROW out of your comfort zone. We also touch on what to do when others around you may not live the same healthy lifestyle that you do and how you can take your ownership of yourself back.
Follow Heather on Instagram & Facebook
Follow Sam on Instagram
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Dec 18, 2020
Friday Dec 18, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Sam & I chat with our trainer friend and brother from another mother, Orlando Lugo!
Orlando took me under his wing when I moved to Rhode Island and we've been working together ever since. He opens up about a career ending injury that ended up leading up to his passion in fitness.
Orlando is a Trainer with years of experience in training, strength & conditioning, & owning his own fitness facility.
Link to the Winter Survival Challenge here.
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness & wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey & Sam (@sambrownstrength) chat with Jordan (@listenlucy) of Listen Lucy about how her hidden anxiety from a young age led her on a path to a successful business of changing lives.
CONNECT WITH JORDAN!
- Purchase Jordan's "Little Lucy & the Little Butterflies" book here.
- Follow Jordan on Instagram, Facebook, & Website.
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Dec 04, 2020
Friday Dec 04, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
This Episode is sponsored by our friends at Now Foods.
In this episode, Kasey & Sam (@sambrownstrength) chat with Bryan, the Sports Science go-to guy, from NOW FOODS. We chat ALL things supplements! Do we need them? How do we get help knowing what may help us? Can I trust that what's on the label is IN the bottle!?
All this and MORE in this episode!!
Products mentioned:
USE CODE KASEYNOW10 FOR $10 OFF OF ANY ORDER $40 OR OVER @ NOWFOODS.COM!
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.