Episodes
Monday May 17, 2021
TRUE CHATS #1: Recapping my very odd week! I got pooped on!?
Monday May 17, 2021
Monday May 17, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
------------
In this episode, Kasey is kicking off her "TRUE CHATS" series riding SOLO with a recap of her WEIRD WEEK last week! Did anyone else feel OFF last week!?
My car got swiped, people's vibes were off, my censor was left on my sweatshirt, & I got pooped on!? But of course, we cap it off with an awesome lesson!!
----------
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday May 07, 2021
Friday May 07, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY
In this episode, Kasey chats with the powerhouse Dr. Jen Hosler!
Jen is a Physical Therapist & Personal Trainer with an amazing knowledge of the human body.
After 2 knee surgeries in high school and many grueling hours of rehab, she felt drawn to a career in physical therapy. Throughout her undergraduate studies of exercise science, she began learning about the human body and the rest is history.
We chat body image, the importance of tapping into your body, & how strength training can change the game.
Follow Dr. Jen on instagram, her website, & Facebook!
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY
In this episode, Kasey chats with the Unqualified Therapists Amy & Sarah from Pittsburgh, PA! They are badass women who have seen a lot. They are mothers, entrepreneurs, middle aged women navigating life. They have experienced sudden death loss, suicide, long term illness loss, sexual assault, depression, anxiety, cancer, and a lot more, but they share their stories in such a light & REAL way that you WILL get something so amazing from this episode!
Follow Amy & Sarah on instagram, their website, & their PODCAST!
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Apr 16, 2021
Friday Apr 16, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
-----------
In this episode, Kasey chats with Sam Gwazdauskas aka @TheSamPlan on Instagram. Sam is the kindest soul.
Her background includes having a Bachelor’s of Science
Nutrition Degree, Dietetics Master’s of Science Degree,
Kinesiology & Sport Nutrition, a Certified Strength and Conditioning Coach, & a Certified Sport Nutritionist.
We chat in the episode about Sam's story through competing in Bodybuilding at a younger age, having an unhealthy relationship with food & fitness, & how she worked back to truly find her own version of moderation.
Sam is full of knowledge and will be back on future episodes!!
-----------
Follow Sam on Instagram, facebook, & her website.
-----------
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Sunday Apr 11, 2021
Sunday Apr 11, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
-------
In this episode, Kasey chats with Dr. Robin Hornstein who is a Senior Clinical Director, Psychologist, Health Coach, & Intersectional/Inclusive Therapist at HPA Counseling and Wellness. We chat about Robin's background with an eating disorder and also what it's like being a Therapist during a Pandemic.
This conversation is light & full of so much amazing takeaways from Dr. Hornstein!
Make sure to follow Robin on Instagram, website www.hptherapy.com, & facebook.
---------
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Apr 02, 2021
Friday Apr 02, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
-----------
In this episode, Kasey chats with Yami Mufdi who is an online trainer, Owner of the Levavi Co. Activewear Brand, YouTuber, & Tone It Up Trainer! Yami shares her story of always being told she was "too big" for her college dance team and her modeling career she started in NYC. This led her to finding beauty in her body & owning her own activewear brand from the ground up. Get ready to be INSPIRED by this beautiful soul.
-----------
Follow Yami on Instagram, facebook, YouTube, & her website.
-----------
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, Kasey chats with Jenn Majewski & Sarah Dowcett of Mid Cape Athletic Club about all things related to our journeys through fitness.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Friday Mar 12, 2021
You Are Not Your Injury with Fitness Coach & Psychologist Kasey Jo Orvidas!
Friday Mar 12, 2021
Friday Mar 12, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
------------------
In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about how WE ARE NOT OUR INJURY. This is FULL of takeaways whether you are dealing with an injury or not and we hope you enjoy!
Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect!
Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification.
----------------
You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Thursday Mar 04, 2021
Thursday Mar 04, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.
-----------
In this episode, Kasey chats with Tasha Edwards of Hip Healthy Chick. Kasey has known Tasha for over 7 years after first meeting through being Under Armour Ambassadors. We talk about our TRUE feelings about being bloggers, the social media space, & how to show up for YOU.
-----------
Follow Tasha on Instagram, facebook, & her website.
-----------
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
In this episode, co-host Sam Brown & Kasey chat about Sam's upcoming move to Ohio for his dream job, ALL of the progress physically & mentally that we've overcome in the last year. Anyone will take something from this episode!
You can find Coach Sam at SamBrownStrength.com & Instagram.
National Eating Disorder Awareness Week & Help at NationalEatingDisorders.org
Always here to help! xo
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.