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Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.
Episodes
Friday Dec 18, 2020
Friday Dec 18, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.
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In this episode, Sam & I chat with our trainer friend and brother from another mother, Orlando Lugo!
Orlando took me under his wing when I moved to Rhode Island and we've been working together ever since. He opens up about a career ending injury that ended up leading up to his passion in fitness.
Orlando is a Trainer with years of experience in training, strength & conditioning, & owning his own fitness facility.
Link to the Winter Survival Challenge here.
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Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
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