The Athlete Brain & How to Work Through The Pressure with Therapist & Trainer, Samantha Sandland.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, Kasey chats with Trainer & Therapist Samantha Sandland of Champs Psychological Services who specializes in working with Student-Athletes to combine mind & body. 

 

Are you an athlete, former athlete, parent, or someone who trains? 

 

Do you ever feel stressed or pressure from internal or external experiences? Like you’re the only one who feels this way?

 

Basically, you’re not alone!! 

 

Especially during this time with Covid shortening athletic seasons & adding a more intense timeline on top of school, work, relationships, etc.

 

This episode is for EVERYONE.

 

Follow Sam Sandland on Instagram @champspsych & her Website.

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