Spine & Spirit Restoration with President of Backfitpro, Sarah McGill.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.

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In this episode, our girl Sarah McGill, daughter of Dr. Stu McGill who is the leading most researcher and authority on all things lumbar spine, goes into how being mindful of our bodies can truly help us be the best version of ourselves. 

By taking ourselves back into our own hands, something I have experienced first hand this year.

Sarah is the President of @Backfitpro, Owner of Spine and Spirt Restoration, & and the latest to join the team of McGill Method Practioners.

 

Follow Sarah on Instagram, her website, & contact her Sarah.mcgill@backfitpro.com.

 

For McGill method resources, books, and practitioners you can visit www.Backfitpro.com.

 

Follow Sam Brown on Instagram.

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