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Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
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In this episode, Kasey's two BFFs meet each other and we FLOW! We go into the importance of reaching out for help and not having to everything ALL alone and how this will help you GROW out of your comfort zone. We also touch on what to do when others around you may not live the same healthy lifestyle that you do and how you can take your ownership of yourself back.
Follow Heather on Instagram & Facebook
Follow Sam on Instagram
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
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