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Weekly chats, Hosted by Kasey Brown, with inspiring, strong, & motivating guests who speak their truth through their passions in the fitness & health industry.
Episodes
Friday Nov 20, 2020
Friday Nov 20, 2020
Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.
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In this episode, Kasey & co-host Sam Brown chat about Kasey's low back issues that she had been neglecting and how Sam helped her turn her mentality around when it comes to strengthening the core & her injury. You will learn a TON in this episode & we hope you enjoy!
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Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).
You can follow Sam on Instagram.
Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM
Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.
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